Don’t wish for it,
work for it
All the benefits of constantly varied, functional fitness performed at high relative intensity with less barbells then our CrossFit classes.
What to Expect
45 minute class in the evening. Monday-Thursday at 5:30pm, our trainers will whip you into shape as you circulate between cardio and strength training. Any given workout might consist of push-ups, squats, lunges, running, or jump roping, as the coach will spare no method in the quest for fitness.
Consultation and movement assessment with a coach.