Individual Design

We provide one on one individualized programming to address all types of movement issues, including:

  • Chronic pain
  • Recurrent injuries
  • Mobility deficiencies
  • Flexibility restoration
  • Performance improvement
Who do we help?

Do any of these statements apply to you?

“I can’t move the way I used to.”

“I can’t do ____ because it hurts my

“I think pain is part of getting old.”

“I’ve been told I can no longer __ due to my injury.”

“I don’t do ____ in the gym because it hurts.”

“I wish I had more energy, balance, stamina.”

How do we help?

Our specially trained professionals create comprehensive, individualized programming for each client, based upon information gathered through thorough physical assessments, careful history reviews, and open, honest communication. We then provide personal one-on-one sessions to implement interventions that relieve pain, restore flexibility and mobility, teach and restore functional movement, and correct strength imbalances to keep injury recurrence at bay. We believe knowledge is power and a better understanding of your own movement patterns and how they affect everyday life is one of the keys to fixing longstanding issues. This is a level of personalized care that few others provide. We are excited to have the opportunity to help you meet your goals and improve your quality of life once and for all!


Nothing, this is a great starting point if it’s the first time you have ever stepped foot in a gym or you are an experienced athlete looking to maximize your time in the gym.

Contact Us

Contact us for more info

I came to Mac-Town to achieve a greater level of fitness and have gained so much more. An extended family, much better health both physically and mentally to name just a few. Everyone cares about each other's success. The coaches and people here are exceptional!
Dale S. 
Both Chad and Sarah have always made me feel from day one that they are invested in me, not only as an athlete in their gym, but personally (outside of the gym) as well! Couldn't ask for better coaches!
Becky W 
In the last 2 1/2 years my body has developed in way I never thought possible. My minds has been transformed by the encouragement of so many others on the Mac-Town Crossfit journey with me. Both are a tribute to the example and environment Chad and Sarah have created.
Brett H 
I have gained much more than strength and endurance since I started at Mac-town CrossFit. I have gained a network of people who support me through my successes and failures inside and outside of the gym.
Taylor T