BRIDGING THE GAP BETWEEN FITNESS AND HEALTHCARE.

Individual Design

We provide one on one individualized programming to address all types of movement issues, including:

• Chronic pain
• Recurrent injuries
• Mobility deficiencies
• Flexibility restoration
• Performance improvement

Who do we help?

Do any of these statements apply to you?

“I can’t move the way I used to.”

“I can’t do ____ because it hurts my ”

“I think pain is part of getting old.”

“I’ve been told I can no longer __ due to my injury.”

“I don’t do ____ in the gym because it hurts.”

“I wish I had more energy, balance, stamina.”

How do we help?

Our specially trained professionals create comprehensive, individualized programming for each client, based upon information gathered through thorough physical assessments, careful history reviews, and open, honest communication. We then provide personal one-on-one sessions to implement interventions that relieve pain, restore flexibility and mobility, teach and restore functional movement, and correct strength imbalances to keep injury recurrence at bay. We believe knowledge is power and a better understanding of your own movement patterns and how they affect everyday life is one of the keys to fixing longstanding issues. This is a level of personalized care that few others provide. We are excited to have the opportunity to help you meet your goals and improve your quality of life once and for all!