YOU WILL GET SWEATY AND YOU WILL HAVE FUN
Foundations for New Athletes
You’ll receive 6 personal training sessions with a certified coach to introduce the 9 foundational movements. Each session we will utilize CrossFit methodologies, focusing on bodyweight movements and light weight implements. We’ll teach you the basics, emphasize proper technique, and you’ll get a great workout too.
What to Expect
Each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit style workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!
No prior CrossFit experience required, this is great for beginners who want to learn and progress.
Foundations: Includes 2 Inbody Scans