Don’t wish for it,
work for it
Constantly varied, functional fitness performed at high relative intensity. Don’t worry, you don’t need to know what all that means. Just know it works and we’re with you every step of the way! Classes run daily, Monday-Friday, with a qualified coach and a group of fellow pursuers of excellence.
Kids ages 10 – 15. Building a solid foundation of mechanics and consistency sets our youth up for a lifetime of health and wellness. With a focus on proper movement and FUN, your kids will love this class! Class runs Tues/Thurs at 4:00 PM
All the benefits of constantly varied, functional fitness performed at high relative intensity with less barbells then our CrossFit classes. This class runs Monday-Thursday at 5:30PM.
We truly believe age is a number that no one needs to be defined by and with proper guidance and a healthy dose of functional fitness, your fitness can provide independence, health and wellness regardless of age! Come see what the fit 60+ gang is doing to prove that!
Our Barbell Club exists to further the development of strength, speed and coordination with the focus on the Olympic lifts: snatch and clean and jerk. With a qualified coach leading the way, learn these valuable lifts to develop great strength and power!
Off Class Access
We also offer key code access during off class times for those who prefer a bit more flexibility in their workout schedule. You can add this on to your current membership or utilize it as your primary membership. Some restrictions apply.
Consultation and movement assessment with a coach.