WEEKLY WEDNESDAY

ALL ABOUT PROTEIN Few nutrients are as important as protein is when it comes to performance goals in the gym.  If you are not getting enough protein in your diet, your health, body composition, and strength goals will suffer. Supplementing protein through protein...

Monday Musings- How to find the sweet spot.

Get your mind out of the gutter, people!  This is not that kind of blog. I'm talking about that utopian place of balance in which all aspects of your life: work, family, social, physical, emotional, mental are all in perfect harmony.  You know, what I'm talking about...

WEEKLY WEDNESDAY

So I'm going to switch these blog post up and do something a little different. I think as we try to start eating healthier,  we get stuck in a rut and eat the same foods day in and day out. There is nothing wrong with having a routine, and healthy go-to meals. But it...

Sunday Musings

The first installation of "Sunday Musings."  My plan is to post something each weekend for you to muse over before you start your week back up.  Just thoughts I may be having or inspired by a conversation or something I read.  Anyway, I've been thinking lately with...

WEEKLY WEDNESDAY

I know getting enough protein in your diet is pretty easy for most people. I remember when I first started tracking my macros and really paying attention to what I was eating, I was shocked to see I was not getting enough protein in my diet. Even though I am not one...

HEALTHY WEIGHT

"I ate good" or "I ate bad". "On the wagon" or "off the wagon". When we are trying to "eat healthy", lose weight, gain strength, or reach any other health goal, I hear those terms too often. But what if i told you there wasn't a wagon, that taking pleasure in eating...

Whats The Deal With Sugar

We all hear that sugar is bad for us. But have you ever wondered why it is bad? How much is too much? What about all the natural sugars, are they bad for you too? So I am going to try to break it down for you today. First What Is Sugar? Sugar isn't just the granulated...

WEEKLY WEDNESDAY

So I have a couple meal prep recipes for you today. One is a meal you can prep and then bake half, and freeze half. That way the next time you don't get to meal prep for the week, you will already have something in the freezer for easy access. The second meal is...

WEEKLY WEDNESDAY

BEGINNER'S GUIDE TO FOOD PLANNING AND PREPPING Hey guys!!! So I decided to do something a little different today. Instead of giving you recipes to prep, I thought I would give you some pointers on making the most of food prepping. Not everyone needs to food prep the...

GOOD FATS VS BAD FATS

Most of us use some type of oil everyday. And it seems there is confusion on what type of oil is healthy to use on a daily basis, and why some oils are healtier than others. So I am going to break down common, every day oils that you use, and give you the good, the...

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