Intramural OPEN 2019…The deets…

Clear the next 10-15 min...This one is a long one! 🙂 If you haven't read our previous post about what the Open is, go back and do that first here. This will all make more sense if you have an idea of what that we're talking about when we say "Open." We're doing...

Keeping things OPEN

In just four weeks, the 2019 (part 1) CrossFit Open will begin.  I added "part 1" because with the restructuring of the the CrossFit Games Season, we will actually get to experience the CrossFit Open twice this year!  It sounds weird, but in reality, it makes sense. ...

The way we speak

YOU: “I’m so bad at…” “I can only do X one at a time.” “I sucked today. PERSON NEXT TO YOU: “If she thinks she’s so bad at that, then what does that make me?” “I can’t even do one of those…” “If he sucked today, I  shouldn’t have even come.” “Is it even worth it, if...

Musings-New Year Edition!

I hope your holiday season was full of good memories, family, friends and at least a little bit of time to relax and take a break from your every day routine. On this evening of Jan. 1, 2019,  your Instagram and Facebook pages, blogs and emails have been packed with...

Healthy Pantry Staples

Happy New Years my friends!!!  Its the new year, and everyone usually starts their year off with big plans to get healthier. Benjamin Franklin once said "by failing to prepare, you are preparing to fail." So how are  you preparing to crush your resolutions in the new...

WEEKLY WEDNESDAY

STAYING ON TRACK DURING THE HOLIDAYS We are in the mist of the holiday season, and it is easy to lose sight of our goals during the this time. With the colder weather, busier schedules, tempting food, and more time off, it is easy to lose motivation. Our mindset tells...

WEEKLY WEDNESDAY

Balancing Blood Sugar Blood sugar is a term most people might think of in association with diabetes risk and management. But it is actually crucial for our energy levels, moods, and focus. As the holiday season approaches, we are around more tempting foods that are...

Weekly Wednesday

Complete Protein I think there are plenty of benefits to focusing on eating more meat free meals. Plant based and vegetarian based foods are naturally low in fat, high in nutrients, high in fiber, and low in calories. Plus eating a more plant based diet is more...

WEEKLY WEDNESDAY

IMMUNE BOOSTING FOODS With cold and flu season upon us, staying healthy is a number one priority for everyone. Boosting your immune system is a good place to start in defending yourself against the common cold. Our number one priority for every member is to stay...

Sunday Musings-Stages in the life of the CrossFitter

I've been thinking lately about all the different stages you guys are at in the gym and how we can continue to hold space for each of you no matter where you are in this pursuit.  We have some who have been doing this for 8 years, some for 5 or 6, some for 2 or 3 and...

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