Intramural OPEN 2019…The deets…

Clear the next 10-15 min…This one is a long one! 🙂 If you haven’t read our previous post about what the Open is, go back and do that first here. This will all make more sense if you have an idea of what that we’re talking about when we say...

Keeping things OPEN

In just four weeks, the 2019 (part 1) CrossFit Open will begin.  I added “part 1” because with the restructuring of the the CrossFit Games Season, we will actually get to experience the CrossFit Open twice this year!  It sounds weird, but in reality, it...

The way we speak

YOU: “I’m so bad at…” “I can only do X one at a time.” “I sucked today. PERSON NEXT TO YOU: “If she thinks she’s so bad at that, then what does that make me?” “I can’t even do one of those…” “If he sucked today, I  shouldn’t have even come.” “Is it even worth it, if...

Musings-New Year Edition!

I hope your holiday season was full of good memories, family, friends and at least a little bit of time to relax and take a break from your every day routine. On this evening of Jan. 1, 2019,  your Instagram and Facebook pages, blogs and emails have been packed with...

Healthy Pantry Staples

Happy New Years my friends!!!  Its the new year, and everyone usually starts their year off with big plans to get healthier. Benjamin Franklin once said “by failing to prepare, you are preparing to fail.” So how are  you preparing to crush your resolutions...