WEEKLY WEDNESDAY

IMMUNE BOOSTING FOODS With cold and flu season upon us, staying healthy is a number one priority for everyone. Boosting your immune system is a good place to start in defending yourself against the common cold. Our number one priority for every member is to stay...

Sunday Musings-Stages in the life of the CrossFitter

I’ve been thinking lately about all the different stages you guys are at in the gym and how we can continue to hold space for each of you no matter where you are in this pursuit.  We have some who have been doing this for 8 years, some for 5 or 6, some for 2 or...