WEEKLY WEDNESDAY

ALL ABOUT PROTEIN Few nutrients are as important as protein is when it comes to performance goals in the gym.  If you are not getting enough protein in your diet, your health, body composition, and strength goals will suffer. Supplementing protein through protein...

Monday Musings- How to find the sweet spot.

Get your mind out of the gutter, people!  This is not that kind of blog. I’m talking about that utopian place of balance in which all aspects of your life: work, family, social, physical, emotional, mental are all in perfect harmony.  You know, what I’m...

WEEKLY WEDNESDAY

So I’m going to switch these blog post up and do something a little different. I think as we try to start eating healthier,  we get stuck in a rut and eat the same foods day in and day out. There is nothing wrong with having a routine, and healthy go-to meals....

Sunday Musings

The first installation of “Sunday Musings.”  My plan is to post something each weekend for you to muse over before you start your week back up.  Just thoughts I may be having or inspired by a conversation or something I read.  Anyway, I’ve been...