WEEKLY WEDNESDAY

I know getting enough protein in your diet is pretty easy for most people. I remember when I first started tracking my macros and really paying attention to what I was eating, I was shocked to see I was not getting enough protein in my diet. Even though I am not one...

HEALTHY WEIGHT

“I ate good” or “I ate bad”. “On the wagon” or “off the wagon”. When we are trying to “eat healthy”, lose weight, gain strength, or reach any other health goal, I hear those terms too often. But what if i...

Whats The Deal With Sugar

We all hear that sugar is bad for us. But have you ever wondered why it is bad? How much is too much? What about all the natural sugars, are they bad for you too? So I am going to try to break it down for you today. First What Is Sugar? Sugar isn’t just the...

WEEKLY WEDNESDAY

So I have a couple meal prep recipes for you today. One is a meal you can prep and then bake half, and freeze half. That way the next time you don’t get to meal prep for the week, you will already have something in the freezer for easy access. The second meal is...

WEEKLY WEDNESDAY

BEGINNER’S GUIDE TO FOOD PLANNING AND PREPPING Hey guys!!! So I decided to do something a little different today. Instead of giving you recipes to prep, I thought I would give you some pointers on making the most of food prepping. Not everyone needs to food prep...